Stan’s Obligatory Blog


More fun on the stairs

Filed under: — stan @ 7:02 pm

Since I had to take Lucinda to art class after work today, I went downtown at lunchtime to do the Aon building practice climb. On Tuesday, I’d done my best time yet, as well as made some useful observations about the stairs and how to climb them more efficiently. So today I wanted to try implementing those ideas and see what happened.

At the beginning, I experimented with doing a quick stutter-step on each main floor landing to switch which leg was leading off on each floor. But this quickly turned out to be too much trouble. So I fell back to switching sides about every five floors. That’s long enough to start to notice that one leg is working harder than the other, so it’s a good time to switch.

The stairs change at floor 20, but it turns out that it’s still 22 steps to get to 21. The mechanical floor starts just above 21, so from 21 to 24, it’s 24 steps between floors. There’s also a short hallway, and several fire doors. Those will be propped open on race day, so they don’t cause much trouble.

On the middle section with the wide landings from 24 to 41, I deliberately took an extra quick step on most of the landings to switch which leg led off on every floor. I figured this wasn’t a problem, since I had to cross the big landing anyway, and I can do it with one long step or two short quick steps, and the time is about the same.

When I got to 50, I took a look at my watch, and it said something like 8:30, so I knew I was pretty much on the same pace as on Tuesday. I was hoping to beat my time today, and I managed to pull out a little sprint from 57 to 60. But after I finished gasping for air and looked at my watch, I saw that I’d gone two seconds slower. Still, that’s not terribly significant here. I’m pretty consistently doing times that seemed impossible last year.

As I find myself saying a lot these days, “there’s nothing not to like about that.”

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