Stan’s Obligatory Blog

Today, Kathleen and I took the Esotouric Tours “Pasadena Confidential” true crime tour. This is a bus tour around Pasadena and South Pasadena to visit sites of all sorts of horrible happenings. And it was hosted in part by Crimebo, the Crime Clown, who made balloon animals and told stories of death and mayhem.

It seems that back in the ’50s, there were a lot of married men who were secretly gay, and who ended up murdered by tricks they’d brought home. There were also a fair number of people who just went off their nut and killed their families. And I’d always wondered where Sirhan Sirhan grew up.

This tour is not for everyone, but if you like the Dearly Departed Tour and the Museum of Death, you’d probably like this as well.

Here’s my finish-line picture from Saturday. And actually, I don’t think I look all that bad. Sure, I was in a lot of pain at the time, but I’ve seen much worse.

I talked with Erik, and we’re starting our planning for September and the U.S. Bank tower. You can see it behind me in the picture. Last year, I did it in 15:07, and we’ve set a goal for this year to go under 14 minutes.

Today was the last Sunday of the month, and time for our monthly ‘longer ride’. This is to allow us a chance to do some sightseeing that’s beyond our usual 40-45 mile range. And today’s ride was a trip out to the Pierce Brothers cemetery in Westwood to pay respects to three American sex symbols:

• Marilyn Monroe
• Bettie Page
• Farrah Fawcett

Between the three of them, they covered the decades from the ’50s all the way through the ’80s.

It was a perfect spring day for riding. We headed out across Eagle Rock and then down, over the L.A. River, and into Hollywood. That’s where we saw Tinkerbell and some super-hero that I don’t recognize. Riding down Hollywood Boulevard is always an amusing and surreal experience.

Continuing on, we took in a small part of the Sunset Strip, and then crossed into Beverly Hills. We saw the Menendez murder house and the Witch’s House. The Witch’s House was recently renovated and has a nice shark mailbox out front now.

Leaving Beverly Hills, we passed Century City, where Silvio had another of his fancy carbon-fiber spokes break. This happened last month, too. And again, the wheel went so far out of true that it was hitting the frame, rendering the bike unrideable. So he had to call home for help while we continued on our way.

When we got to Westwood, we spent some time browsing around the cemetery. Marilyn’s crypt is easiest to find, since it’s well-marked and always has fresh flowers. Bettie Page is buried in the grass nearby, and she also had some fresh flowers. Farrah is on the other side in the small section with vertical headstones. It’s almost all very-famous people buried in that section.

We looked around a bit more to see who else we could find. We liked the stone for Jeff Morris, although I had to look him up to remember who he was. I also made a point of showing Carla the spot where Frank Zappa is buried, since he has no marker.

Leaving the cemetery, we stopped briefly at the little park in Holmby Hills before heading up Benedict Canyon. We regrouped at the top before going down the other side on Coldwater Canyon into the Valley. Our snack stop was at the little gelato place in Studio City where we’d stopped the day we went to see Michael Jackson’s house.

From there, we headed straight home across Toluca Lake and Glendale. It was a very nice ride.

60 miles.
cycling

So today was the big event. The 63-story stair climb up the Aon tower in downtown Los Angeles. After all the practice runs and all the mental preparation, it was showtime.

Since I was scheduled to start in the first group, I had to be there by 8:00, so I got up early and took the Metro Gold Line downtown. I got out of the Red Line subway station about 10 minutes before 8:00. Kathleen had ridden the subway in from the Valley, and she was already there. It’s always good to have a personal cheering section at these kinds of things.

I got registered and got my number: 404-Not Found. Well, I got a chuckle from it anyway. We saw Susan from the Stratosphere stair climb and U.S. Bank stair climbs there. There were several people there who we recognized from Las Vegas. It’s apparently a fairly tight-knit group that does this weird little sport.

When 9:00 came they had us line up to start. I went pretty far back in the line. I knew that the front guys were going to go very fast, and I didn’t want anyone passing me. I haven’t been passed on the stairs yet at one of these things, and I didn’t want to start today. When it was my turn to go, I ran in the door and started climbing.

I was quite a bit more serious about it this time, compared to last year. I didn’t carry my camera along to get a pain-picture on the way up. All I had was my stopwatch and metronome. And in the heat of battle I forgot to start the stopwatch at the start. D’oh! But my end-of-the-line strategy worked, and I passed about six or eight other guys on the way up. Kathleen had taken the camera and gone up to the 60th floor. They had the door open there to watch us go by. She said I looked like I was in some pain at that point, but you can’t tell from the picture because of the blur. And when I saw sunlight on the last landing, I managed to find a wee bit more for a final sprint up the last flight. When I got to the top, two guys took my arms and sat me down in a chair. I guess I must have looked like hell at that point, but I don’t know. At least they didn’t feel the need to give me oxygen like some people. I stayed on the roof for a little while to look at the view. While I was there, Randy from Las Vegas took my souvenir photo with his iPhone. Then we went down the stairs to the 60th floor, where there was a little party going on.

I had some oranges and water, and my breathing returned to normal. I was talking with a guy from Sacramento who had seen my web site and bike riding stories. So we traded some bike stories and compared our experiences climbing the stairs. Then Erik showed up. He’d gotten there a little late so he didn’t get to start with our group. We all hung around on the 60th floor for a while before taking the elevator down.

At the bottom, they’d already started posting results, and I was very pleased at my time of 11:42. My goal had been to be under 12 minutes, so this was quite good. And in fact, doing the math shows that I was going as fast as my last practice run. The practice runs were only 56 stories, so the fact that I was able to maintain that pace for the extra flights was a Good Thing. Erik turned in a time of 11:45, which means that all our practice runs to learn the pace worked. And the fact that I beat him by 3 seconds was a nice bonus. And in the end, I was 3rd in my age group, and 24th overall. I was 24th last year, but there were a lot more people doing it this time, so overall, I’m pleased.

A little bit of math gives my power output to be 273 watts, or 0.37 horsepower.

Kathleen and I hung around and schmoozed some at the little street fair they had at the bottom. We got some bagels, and I got a little massage. Then we headed back to the subway to go home.

It was a most excellent little adventure. Now we’re looking ahead to the YMCA stair climb up the U.S. Bank tower in September. Onward and upward.

Update 4/25/2010: They have the final results posted here. I was 22nd overall out of 493 runners, and 3rd out of 20 in the men’s 50-59 class. It was a good outing.

Lucinda is taking basic ice skating lessons. She said she wants to try speed skating. So I told her she needs to learn basic skating technique first. Once she’s comfortable on the ice, I’ll take her to one of the speed skating clubs here in L.A. They have skates available for kids to try, and I’ll dust off my speed skates, too. It would be fun to do it again. Back in my bike racing days, I used to skate with my other bike friends during the winter. It was fun, and it would be interesting to try it again, and possibly even to try competing.

So this could be an interesting adventure.

Today was the last practice run for the Aon Tower stair climb on the 24th. There was a good group there this time. I rode the train in from Pasadena, which makes going downtown really easy.

I set my metronome for 75 beats per minute this time. This is 4% faster than my climb on Monday. I think I’ve about found my limit now. I was able to keep pace with it up to about the 45th floor. The last 15 up to the 60th floor were pretty painful. But I made it up in 10:28, which is my fastest time yet. So I think on race day I’m going to maybe set it for 74. Just back off a slight bit, since the real climb is six stories more than the practice.

I guess this means I’m ready.

This weeks is Spring Break for Pasadena schools. Apparently, this is later than all the other school districts in southern California. This worked out well for us, since it meant that this week was not in the blackout period for our friend Mike’s Disneyland pass. So yesterday we went down there and met up with him in front of the gates. He let us in with his pass and turned us loose as he headed back to work.

We went to California Adventure first. We rode the Golden Zephyr, which was entertaining, since the wind was picking up, and it was close to the level of wind that would close that ride down. After that, we went on the Jellyfish ride, and then the Mulholland Madness roller coaster. We looked at the line for Toy Story Mania and decided it was too long. So we went and had lunch instead. Then it was time to go Soarin’.

Now it was time for the Main Event. We walked across to Disneyland and headed straight for Space Mountain. The sign said the wait was about 20 minutes, so we stopped and picked up Fast Passes and then went to wait in the line. We rode the ride, and when we got out, we had only 15 minutes before we could use our passes to go back in. So we walked over to Star Tours, which had no line at all. We rode that and then went back to Space Mountain for a second time.

Next, we walked over to Big Thunder Mountain. Again, we picked up Fast Passes and then waited in the not-very-long line. The ride was fun, as always. When we got out, we had about a half-hour before we could go back. So we went over to the Matterhorn and found it closed for maintenance. They said it would be open on Saturday, but that was too long to wait. Instead, we went back for some old favorites: Pirates and the Haunted Mansion. After that, we went back to Thunder Mountain and found it closed for repair.

At this point, we needed to do something different, so we went to Toontown and rode the Go Coaster. This is a relatively tame ride now, but it was Lucinda’s first roller coaster. Then we went back to Tomorrowland so the girls could drive the cars at Autopia. But along the way, we stopped and picked up some more Fast Passes for Space Mountain. So after they finished driving we went back and rode for the third time.

We went back and checked and found Thunder Mountain was open again, so we used our passes and rode it again. By that time, it was starting to get late. I said we had time for one more ride, and the girls said they wanted to ride Space Mountain again. So I told them we could go back there, pick up Fast Passes, and then they could do their gift shop time while we were waiting. They bought matching Mickey Mouse sweatshirts. Then we headed back for our fourth run on Space Mountain.

When we got there, we had 15 minutes to go before we could use our passes. The sign said the wait was 15 minutes. So we waited in the line, rode for the fourth time, and then we walked around and used our passes to ride it a fifth time. That’s the most times on any one ride for us except for the day at Universal when we rode the Mummy eight times.

On the way out, we stopped for the obligatory dinner at the Jazz Kitchen in Downtown Disney. This is my sentimental favorite, since I can line up all our pictures from there and see my journey through and climb out of Divorce Hell.

It was a very fun day. Tiring, but fun. All the pictures are here.

Today was the third practice day for the Aon Center stair climb a week from Saturday. Erik couldn’t go today, but I made time in my day to go do it. My quest is to do the tower in under 12 minutes, so today I put on my little electronic metronome and I set it for 72, which is 4% faster than the 69 beats per minute I had it set on last week. There were probably a bit over a dozen people there to do the climb today. I let about 10 people go ahead before I started.

On the way up, I noticed that the turns on the landings took at least one and sometimes two beats of the metronome. If I assume an average of 1.5 beats per landing, that means I spent about 1.25 seconds on each landing, and that totals up to just a bit over two minutes total for the approximately 110 landings in the 56-story climb. That’s really a lot of time spent not climbing. But sadly, 1.25 seconds rest really isn’t enough to recover in any significant way. No matter how you slice it, climbing that many stairs hurts.

Today’s climb felt like it was very close to my limit. I just kept focused on the beeping of the metronome to keep pace. And I managed to keep the pace all the way up. But the last 10 stories were pretty grim. I passed all but one of the people who’d started in front of me, which was nice. And my time at the top was 10:38, which I thought was quite good. Based on that, I should be able to do the full tower climb in about 11:45, which is well-within my goal of 12 minutes. So this is a Good Thing.

I’m really enjoying this weird little sport I stumbled upon last year. It’s fun in a way that I can’t quite explain.

Wednesday was the second practice session at the Aon Tower for the stair climb on the 24th. Work has been crazy this week because of the earthquake last Sunday, but I made a point to get downtown at lunchtime to try my legs on the stairs again.

Since Erik couldn’t make it this time, I rode the train there so as not to have to use my car. When I got there, Carla from the bike club was there. She works in one of the other big buildings downtown, and I’d told her about the climb on the ride last Sunday. She doesn’t want to do it, but she came by to see us practice. This worked out well, since I had my backpack and bike helmet with me, and she was able to take them on the elevator up to the 60th floor while I was climbing.

Last time, Erik and I had noticed that turning on the stair landings took a noticeable amount of time compared to the actual climbs up each flight. I took a wild guess and assumed that each stair landing eats up about 1 second. All together that would eat almost 2 minutes total for the climb. So if I want to make the top in 12 minutes, I need to do the actual 1377 steps in about 10 minutes, which would mean 137 steps per minute. Dividing by 2 to account for taking double steps, I get 69 per minute.

I got a small electronic metronome that clips on my belt. I set it for 69 beats per minute. I concentrated on just having one foot going up two steps for each beep.. And I made the climb to the 60th floor in 10:58. This was 15 seconds faster than last time, and works out to making the full climb in about 12:10. So I think it worked. Next time I’m going to try for 71 or 72.

On the train ride back, I had a touch of ‘Climber’s Cough’, which means I went pretty hard on the climb. But I still think I can go faster next time. It was a good practice session, and a good little mid-day adventure.

Practice!

Today was the first practice day for the Aon Tower stair climb next month. They opened the stairs from the 4th floor up to the 60th for an hour at lunchtime for practice runs. I talked my friend Erik from work into trying the stair climb. We’ve been practicing on the stairs at Millikan Library at Caltech, but that’s only 10 stories. (The building is 9 stories, but we start in the basement.) So we thought it would be good to go and try the real thing. I did this climb last year, but Erik had never done a big stair climb before. And there’s nothing like trying the real thing to know what it’s like.

Can you tell it hurt from the pictures?

The climb from 4 to 60 is 90% of the full climb from the ground to the roof. It took us 11 minutes and 13 seconds. Based on this, we could do the full climb in 12:20, which is very close to my goal for this year of breaking 12 minutes. So the steady pace training we’ve done helped. Next time we’re going to try it with a small electronic metronome for pacing. I’ll set it for about 3% faster than we went today and we’ll see how that goes.