Stan’s Obligatory Blog

Happy Halloween

4/16/2010

Final dress rehearsal

Filed under: — stan @ 6:14 pm
aon tower from street level
my watch

Today was the last practice run for the Aon Tower stair climb on the 24th. There was a good group there this time. I rode the train in from Pasadena, which makes going downtown really easy.

I set my metronome for 75 beats per minute this time. This is 4% faster than my climb on Monday. I think I’ve about found my limit now. I was able to keep pace with it up to about the 45th floor. The last 15 up to the 60th floor were pretty painful. But I made it up in 10:28, which is my fastest time yet. So I think on race day I’m going to maybe set it for 74. Just back off a slight bit, since the real climb is six stories more than the practice.

I guess this means I’m ready.

Leave a Reply

Seals

Powered by WordPress