Stan’s Obligatory Blog

Happy Halloween

8/7/2013

I did a 1-k this evening

Filed under: — stan @ 9:28 pm

I made a 1-k this evening. That’s harder than it sounds, given that it was 1-k straight up. This is the second time I’ve done this at this building. Each time up the staircase is 210 meters of climbing, so doing it five times adds up to 1,050 meters. The last time I was here, I did my first climb for time, aiming to be at the top in 9:30. But this time, since I was able to get in the stairs right at 6:00, I wanted to take it a bit slower so I could try for five climbs before they close the door at 7:10.

The first time up, I did 9:49. That was a relatively easy pace, and even though the elevator ride back down took 7 minutes, I was on my way up again at 6:17, arriving at the top at about 6:28. This time the elevator ride down took about 5 minutes, and when I started up the third time at about 6:32, I thought I had a chance to make it. The first two climbs, including the rides back down had taken just over 30 minutes, so I figured that if I could come close to that for the second set of two, that would put me back at the bottom and ready for the fifth at just a bit after 7:00.

I slowed down a bit on the third and fourth climbs, coming in at 11:19 and 12:26. And when I got back to the bottom after the fourth, it was 7:05. So I stopped long enough to drink some water, and then I headed up for the fifth time. At that point, I wasn’t thinking about speed. I had two goals at that point. The first was to make it to the top before 7:30, and the second was to not be the last person out of the stairwell. But the last climb was pretty grim. I was tired, and I’d neglected to bring some Gatorade along, so I had no sugar in me any more. So it was a slog. Lots of people passed me, but fortunately, I passed one other person, and I could hear a few below me who weren’t catching up. So I made it up in 17:41, coming out on the 51st floor at about 7:23.

So I made my vertical kilometer. It was pretty hard. I can’t quite feature how I was able to climb the Aon building eight times last March. But still, this was a good evening on the stairs.

Powered by WordPress