Stan’s Obligatory Blog

Happy Thanksgiving

1/22/2013

Next stop: 55th floor

Filed under: — stan @ 9:26 pm

It’s Tuesday, and it’s time for the latest installment of climbing stairs for fun and pain. Once again, I went downtown to the Aon building to do battle with stairway 6. And once again, I was dreading it all the way there on the train.

I got there a few minutes late today, so all the other regulars had already started up the staircase. I started my watch and headed up. I was a few seconds ahead of schedule at two minutes, but by four minutes, I was about 10 seconds behind. The gap grew a little bit more up to the 8-minute mark. Then I put on a good sprint for the last three floors. I’d been thinking about my old racing days at Kissena Velodrome in New York. Back then, my favorite racing strategy was to attack on the back stretch at 1 1/2 laps to go. We’d be riding into the setting sun there, so that gave me a little cover. And at least at first, nobody thought I’d be able to pull off a full-on sprint for 600 meters to the finish line. But I could, and I did. So back in those days, a 600-meter sprint took me about 45 seconds. So when I got to the 52nd floor, I just envisioned the back stretch at Kissena and just started running. I managed to maintain that up to 55, where I fell in a heap on the landing. After a few minutes of moaning and panting, I got up and had a look at my watch. I had 9:07, which is not great, but not bad. It’s slower than the 9:04 I posted last time I was here, but faster than the 9:10 I did a week ago.

I went back down and started up again. I wanted to just see if I could do a 12-second-per-floor ascent the second time. If I’m fresh, 12 seconds feels pretty slow. But on the second time up, it’s hard. In the end, I made it up the second time in 11:44, which works out to an average of 13.8 seconds per floor.

After the second time, I was done, so I changed and headed for home. It wasn’t a great outing, but it wasn’t bad, either. And it’s all good preparation for the race in April.

Powered by WordPress